Wednesday, November 12, 2014

Coconut Prawn Curry - Goan Inspired with Vegetarian option!

Coconut Prawn curry, with potatoes makes for a super savory with a splash of tang. This is great for a cool winter evening!

Ingredients:
1/2 lb (250 grams) prawns
(shelled and de-veined)
Salt to taste
2 chopped red onions
2 Tbsp butter
1 tsp coriander
1 tsp cumin seeds
1/2 Tbsp turmeric
1 tsp red chili powder
1 shake (1/2 tsp) ginger powder
2 boiled potatoes
1/2 cup coconut milk
1/8 cup vinegar


Instructions for making coconut prawn curry


Shell and de-vain your prawns.
Take half of the above spices (coriander, cumin, turmeric and red chili powder) and sprinkle it over your rinsed prawns.
Add a spoon of vinegar and mix well. Set this aside. You can do this in the morning to save time and place, covered, in the fridge.

Next, take your butter and melt it in a heavy pan.
Place the sliced onions and cook them until they begin to caramelize. Add in the rest of the spice mix from above (coriander, cumin, turmeric, red chili powder and ginger powder.) Mix well.

Add in the coconut milk and keep the heat on low until it combines well. This will take a nice slow 15 minues if you'd like, but if you're in a hurry 2-3 minutes is fine.

Add the potatoes, which should be almost fully cooked.
Bring to almost a boil, add prawns.

Garnish with fresh coriander leaves. Salt to taste (some people prefer to salt the prawns while marinating as well).

Serve this with either jeera rice or indian bread like naan.

Make this vegan! Substitute the prawns (shrimp) and instead using tofu or any other vegetable and using coconut oil or other oil instead of butter.

Video - Making a paratha (egg)

While in Singapore, we stopped for Breakfast at a nearby shop. It wasn't exactly streetfood, but it wasn't a restaurant either.

Check it out!


No, I can't say I can make this myself! WOW!

Thursday, October 9, 2014

Cooking with organic sun butter + coupon +affiliate

Peanut allergies seem to be the norm. But, we all know how EASY peanut butter and jelly can be for your kid's lunch.

An alternative is sun butter! Sun butter come from a seed so it is allergen friendly!

Click the image below to download a coupon for $1.00 off your purchase of any of the below sun butters! Plus, each time you download it, I get a few pennies to help keep this website running. Thanks!


5 Ways to Use Sunbutter

  1. Sunbutter sandwiches
  2. Sunbutter for apple slice dipping
  3. Sunbutter no-bake cookies
  4. Sunbutter and crackers
  5. Sunbutter on a spoon, directly into your mouth :)


What have you made with sun butter?

Thursday, September 25, 2014

Easy Home-Made Spaetzle Recipe

Living in India, I sometimes have enough of bhaji and chapati. The fact that I'm not a fan of rice means, at times I need some continental or western food. Today I made Spaetzle and it was delicious! Here's the recipe I used. 

This part is vegetarian, but uses egg. I did have a non-veg side (on the top there) that I used to mix in. Watch for that recipe soon!


Recipe for 2 adult servings or 1 adult and 2 kids.

For the "noodles"

1 cup white flour
1/2 tsp baking powder
1 tsp salt
1/4 tsp nutmeg
1/2 c milk
1 egg
Dash of black pepper

For topping 

1/4 c butter
Cheese to taste
Black pepper to taste

Boil a large pot of water

Mix dry ingredients, sifting the flour if necessary...
Add milk and egg slowly and fold in gently. Mix well by hand.

Over boiling water use a colander and hand press the mixture through and into boiling water.

When the spaetzle floats up use a slotted spoon to take it out.
Place into a frying pan of melted butter.
Add additional spaetzle as you go, avoiding placing your sweat in with it 
Keep flame on low.
Add cheese and plate! 

Monday, July 28, 2014

Mint Pea Soup - quick after school snack

Do you need a five minute healthy snack for your Kodak look no further than this recipe using frozen peas and fresh mint.

Ingredients

1 cup frozen peas
1 handful rinsed, fresh mint
1 tbsp butter
Black pepper
Salt (to taste)

Rinse tour peas to remove any ice. Cover with fresh water (filtered if you are in India).

Bring almost to a boil and add mint and butter

Use an immersion blender to make to a soup.

Add salt and pepper to taste.

Alternatively you can refrain putting in the butter and pour off the water. Mash the peas and add butter salt and pepper.

Serve with bread or mini breadsticks.  Of course a spoon can also be used!

Garnish with cheddar or other cheese if you wish.

Sunday, June 8, 2014

Infusing vegetables into your pasta water

The difference between plain water and a vegetable stock for your pasta can be powerful. There are very few calories but it increases nutritional value and taste.




Tips for cooking vegetables

Trace minerals from vegetables aren't lost when you use the vegetables. If you have a picky eater, this will help them "taste" the vegetables and maybe even desensitize them to the taste over time.

Simply add vegetables that you will use in your sauce or as a side vegetable and add it to your pasta water. Some vegetables fall apart with a lot of boiling so you may add the vegetables with the pasta. This will blanch the vegetables as well as give taste to your pasta.

In addition, remember to keep the pot covered to keep the nutrients from floating off into the air.

Don't waste the water!


Additionally, if you don't use the water for future broth, you can at least cool it and add it to your plants, rather than plain water. Reduce, re-use, recycle.

Sunday, May 25, 2014

Vegetarian Pasty Recipe - Yooper inspired

Pasties are a staple of any Yooper cuisine. Whether you purchase them in bulk at a pasty sale and freeze for later use, you make them at home, or just pick them up from IGA, a pasty is something most yoopers eat at least once a month. Having moved from the UP 10 years ago, I don't get a pasty very often, but sometimes I crave a pasty. Living in India, I won't find any nearby, so I decided to make my own vegetarian pasties.


Pasty Crust Recipe

Similar to a pie crust, this is buttery and smooth.

1 cup whole wheat flour
1 cup white flour
1 tsp salt
1/2 cup COLD butter
1/2 cup cold water
1 egg


Steps
  • Divide the butter by cutting it. 
  • Combine dry ingredients in a large bowl, or stand mixer. 
  • Add egg and mix gently.
  • Add butter and slowly combine until it begins to ball up.
  • Add water slowly (you may not need it all).
  • It will become a ball.
  • Roll out and place in fridge to keep it cold.
    • If you don't, you'll have a crust that may break a bit, but it will still be okay. Especially if you're making a pasty pie and not just individual pasties, this will be perfectly fine.


Vegetarian Pasty Pie "inside" ingredients

Mushroom and potato make up the majority of the pie inners. The pasty pie traditionally is a mix of ground meat, but this is a vegetarian version.

4 medium sized potatoes, diced
2 carrots, diced 
1 rutabaga, diced
2 white onions, diced
2 tbsp Worcester sauce
8-12 oz mushrooms (mix if you have access to a variety)
Salt
Pepper 

Boil the potato, rutabaga and carrot until slightly soft. Add salt and a bit of pepper. You may add herbs of your choice as well.



While that is boiling, saute the mushrooms and onions with the Worcester sauce.

Layer the mushrooms and mixed vegetables in the crust. If you are making pie, and not traditional pasty forms, then you'll wnat to prebake the bottom crust so you don't burn the top like I did. Of course, I'm cooking with a toaster oven, but keep in mind the size of your oven.

Season with salt and pepper.

Bake at 375 for 15-18 minutes, or until the pasty is cooked.

Eat with ketchup, or gravy if you're that kind (I'm not!)






Wednesday, January 22, 2014

Cooking tip: Sweat your eggplants

Wonderful eggplants! 

I am one of those people who LOVE eggplants. I don't think I had an eggplant before college (not even eggplant Parmesan!) and honestly they are so versatile and healthy.

Cooking tip: Sweating eggplants 

So I'm ghatstly behind getting 30 posts up for the month of January, so I'm doing my best to find ways to help with cooking and baking, even if I can't get full recipes up.

eggplants in a market in India
A selection of eggplant at a local market bhaji-wala stand in India.

Tips for cooking eggplants

First, pick a good eggplant. Eggplants come in a variety of colors and shapes. Overall, look for an eggplant that is uniformly firm and shiny.

Next, for storage, the fridge isn't necessarily best. If you store it in out for a day they will actually turn out better than if they sweat in the fridge due to moisture.

Bitter eggplants have your tongue?


Next, to get rid of the bitterness of some eggplants, slice it in rings (like large coins) and lay flat. Sprinkle salt on the slices of eggplant and let the eggplant sit out for a half hour or an hour before you cook.

Sweat eggplants and get rid of bitterness by adding salt and letting them sit before cooking. Then wipe.
Sweat out bitter eggplants by sprinkling with salt and letting them sit.


When you go to cook, dab the "brown" that comes out with a paper towel or clean kitchen towel. 

Buttermilk your eggplant

If you are avoiding excess salt, you can also soak the sliced eggplant in butter milk before cooking and then rinse the eggplant before cooking.

Another option is to cut the seeds out, though to some, the seeds bring flavor and you lose a good portion of eggplant if the eggplant is small like the Indian or Thai ones.

Please check out related posts on eggplants here - TONS of ways to cook your eggplant outside of "eggplant parmesan" :)

Indian Eggplant Recipes
Thai-inspired eggplant recipes
Vegan eggplant recipes!

YUM!

Sunday, January 12, 2014

Simple Cinnamon Rolls - 3 bites

Easy Cinnamon Roll Recipe


Simple 3 bite cinnamon rolls! These are quick and easy and since we don't let them to double rise, you can have them after dinner if you make them after lunch!
Simple Cinnamon Roll recipe - easy to follow and customize.
Easy Cinnamon Roll Ingredients

 
Ingredients in Cinnamon Roll Dough:

1/4-ounce package yeast (In India they're in balls, they die quickly too)
1/2 cup warm milk
1 teaspoon sugar
1 c warm water
1/2 cup sugar
1/3 cup butter
1 teaspoon salt
1 egg
3 1/2 to 4 cups all-purpose flour

Ingredients for Cinnamon Roll Filling:

1/2 cup melted butter, plus more for pan if you don't have spray for the pan
 3/4 cup sugar, plus more for pan
2 tablespoons ground cinnamon
3/4 cup raisins, walnuts, or pecans, optional
1/4 cup nutella

Ingredients for Cinnamon Roll Glaze:
 
5 tablespoons melted butter
2 cups powdered sugar
1 teaspoon vanilla extract
3 to 6 tablespoons hot water

Directions for making cinnamon rolls


Heat oven to 350 degrees F.

  • In a bowl, dissolve yeast in warm water and sugar and set aside. If the water is too hot, you will kill your yeast!
  • Next, in a separate bowl, mix your milk, sugar, melted butter, salt and egg. Add half the flour, mix until smooth
  • Add the yeast
  • Slowly add int he rest of the flour, mixing until smooth.
  • Place dough on a floured work surface and hand kneed. 
  • Put into a greased bowl and cover to allow it to rise (1-2 hours is fine)
  • When doubled, press down dough. 
  • Roll out on a floured surface into a 15 by 9-inch rectangle. 
  • Spread melted butter all over dough (I like to use the butter wrapping)
  • Spread nutella along the 15'' side.
  • Mix sugar and cinnamon and sprinkle over buttered dough, using a sieve so you don't have chunks.
  • Sprinkle toppics, such as walnuts, pecans, or raisins.
  • Beginning at the 15-inch side, role up dough and pinch edge together to seal. 
  • Cut into approximately 1'' slices (you'll get around 12-15).
  • Coat the bottom of baking pan with butter or cooking spray. 
  • Sprinkle the bottom with more sugar and cinnamon. 
  • Place cinnamon roll slices close together in the pan and let sit for 10 minutes or more (up to 45 minutes)
  • Bake for about 30 minutes or until nicely browned.

Make the glaze while this is baking. 
Mix melted butter and powdered sugar with vanilla. Slowly  add water until it is smooth.
Spread over still hot cinnamon rolls. Spoon extra on top as you eat them.
 
This is not low carb or low calorie!
 
YUM.

 

Saturday, January 11, 2014

Potato Peanut Poha Pohe Recipe

It is Sunday  morning and there's time to cook since I overslept my attempt to make it to mass today. Thus, my decision to make my son's favorite breakfast: yellow poha. There are a variety of poha types, including by color and by thickness. He prefers the white thin poha that, when you add turmeric, is yellow. Hence, "yellow poha."

I am told that when a Maharashtra woman was (is?) in the "viewing" stage, she'd serve this to potential suiters to show her talents. Well, for some, their mother's or maid's talents, but it is a "must know how" to cook breakfast.

What is poha?


Poha is an unhusked flattened rice. This make it gluten free. It is found in many Indian cuisines, and also in Nepal and Bangladesh.

Recipe for Poha


There are a variety of recipes, but this is a simple-ish ones. You can choose to leave out the peanuts or potatoes. I've also had it with green peas.

2 cups flattened rice
1 red onion, sliced and diced
3-4 small potatoes, boiled (peeled if you prefer, but i used thin skin potatoes and scrubbed them)
hand full curry leaves
2 tsp black mustard seeds
1 tsp hing
1 green chili
1 tsp white sugar
2 tbsp peanuts
2 tbsp oil (high heating point is good, we use coconut oil, peanut oil is also recommended)
dash of red chili powder
1 tbsp turmeric
salt to taste
1 lemon
fresh coriander for garnish
coconut powder (if you have it, or fresh coconut is fine)
diced and seeded tomatoes (if you like, I didn't this time)

Instructions for making poha or making pohe

Rinse your poha and drain the water. Sprinkle turmeric and red chili powder on to the poha. Set aside. If you like sweet. Add a dash of sugar here too. I add the coconut powder here if I don't have fresh coconut. Otherwise, you can add fresh coconut at the end as a garnish.

Make poha - On the rinsed poha, add turmeric,
chili and coconut powder


Heat your oil in a heavy bottom pan. Add in the black mustard seeds, stir and add hing. Add in curry leaves and diced onion.
Stir.
Add peanuts.
Stir.
When onion is translucent,  add the green chili and white sugar.
Stir.
Fry up the onion, peanuts and spices



Add poha to the pan and stir well. Be sure to not let too much stick, but, it will :)

Cook 3-5 minutes. Turn off the flame and let it steam to finish cooking.

Add garnish and serve hot!

Serve poha (pohe) hot! Squeeze lime and garnish.
Buy Poha on Amazon #affiliate

What do you think of this recipe?

Monday, January 6, 2014

Simple Strawberry Rhubarb crumble

A simple strawberry rhubarb crumble recipe


The tangynesss of strawberry and a slightly sour rhubarb with a bit of sugar and oatmeal and you've basically made a nice crumble. But for those who want it slightly more exact, I have a simple and yummy recipe for you below.


Recipe Strawberry - Rhubarb Crumble

1 cup sliced strawberries
2 cups cut up rhubarb (you can used canned or frozen).
  • If you are using fresh, you can poach them in water with a dash of sugar before hand if you don't want them to be slighly crunchy
2 cups oatmeal
1/2 c butter, melted
1/2 c sugar (raw sugar works nice, but white if that's what you have also can be used)
1/4 c brown sugar 

Simple strawberry rhubarb crumble directions


Combine the melted butter and strawberry and rhubarb. Sprinkle in the raw/white sugar. Toss nicely. Add in the oatmeal.

Put the mixture into a greased baking pan.
Sprinkle on the brown sugar.
Bake at 375 for 20-25 minutes until bubbly.

In addition, I added a bit of a butter crust in the shape of "fish" per my son's request on top. See the recipe for the crust here.

Note, you can make a pie with this as well.


Parting question: Do you like rhubarb?

Saturday, January 4, 2014

Quick Oven Veggie Toast Bites

The bread and butter of after school snacks is likely a peanut butter and jelly sandwich. But sometimes you need something a little different, yet still simple enough and filling.

Here I have sliced a french garlic loaf into small "bruschetta" size pieces. Since I don't always keep the herbs for bruschetta around, this is something that is simple and the kids love.

Ingredients for Veggie Toast Bites

French or garlic loaf bread
1 tbsp butter
1 clove garlic 
(you can also use garlic salt if you'd like Amazon sells organic garlic salt)
1 tbsp olive oil
1 ripe tomato
1 onion (I used leek bulb)
Dried oregano
Your choice of cheese (1 slice is fine)


Great afternoon snack or as an appetizer.


Steps for quick oven veggie toast bites. 
Melt a bit of butter in a frying pan, and crush the garlic into it. Let it warm.

Slice the bread and toast it on a pan for 1-2 minutes or in the oven for 5 minutes.

Butter the bread with the garlic butter


Dice your tomato, onion and cheese and place in a bowl.
Add oregano and olive oil.
Toss lightly.

Place onto  bread and walla! You're done! If you want the cheese melted, add back into the oven for a few minutes to melt.

Yum and fun. Kids can assist in putting their favorites on the bread as well.

What is your favorite type of toast topping?


Double Chocolate Chip Cookies - Fluffy cookies

Double chocolate chocolate chip cookies

Now that I have an oven (toaster oven, but it works!) I'm doing some baking. I will be honest – baking is not necessarily my forte. I have, in the past, made cookies and forgotten to add any flour... needless to say when I took them out of the oven, they slipped right off the cooking pan. Mess galore!

But these cookies are a modified version of Martha Stewart chocolate chip cookies. And honestly, most chocolate chip cookies are almost the same recipe.

Makes 18-24 cookies, depending on how big you make them. These are the fluffy kind (using baking powder, which Martha doesn't).


Ingredients for fluffy chocolate chip cookies

2 cups all purpose flour (in India, maida)
1 tsp baking powder
1 generous spoon of cocoa powder (I use Cadburry cocoa powder here in India)
2 eggs
3/4 c butter
1/4 c coconut oil (or just use 1 c butter)
1-2 tsp vanilla extract
1 c sugar
1 tsp salt
1 tbsp flax seed (ground)
½ c brown sugar
Chocolate chips to taste (I smashed up a Cadbury chocolate bar as baking chocolate is expensive and hard to find in India)


Steps to make double chocolate chip cookies


Preheat oven to 375 (just under 200 celsius works for me, I'm not a stickler for converting exacts).

Sift flour , cocoa powder, and baking powder together and set aside. Let your kids help here. Eat your heart out Martha. We mix on the floor here.



Mix together eggs, butter, vanilla extract and your white sugar. I don't have a mixer so it is slightly lumpy. It is okay. When the eggs start to change over and become stiff, slowly add in your flour mixture. Next, add in brown sugar. Mix well. Add in chocolate and flax seed.


Drop on to baking tray with a spoon.

Bake for 12 minutes or until your preferred crispy-ness.
Buy some of the ingredients via amazon (affiliate links, so if you purchase via this link, you will pay the same price, but I may receive a small percentage of sales)
No wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish also made without casein, potato, sesame and sulfites chocolate chips :)


What's your favorite cookie to bake now that holiday baking season is over?

Thursday, January 2, 2014

Tangy Butter Paneer - Cottage Cheese in Tomato sauce

Recipe for a Tangy Butter Paneer

 

This is a simple dish with a hint of spice, and a lot of tang! My 5 year old daughter is self-declared vegetarian (okay once every few months she will eat meat if friends are), so cheese is one food that she still loves.

What is paneer?


Paneer is a cheese that some consider to be like cottage cheese. The texture is different, espeically if you buy paneer from a store. It isn't usually liquidy (whey) and can be soft to firm, depending on where you purchase your paneer.

The recipe here is by no-means "authentic" Indian, but it is extremely tasty and easy.

Ingredients for Tangy butter paneer 

1-2 cups Paneer (cut into cubes)
1 cup tomato sauce (plain, or just blended blanched tomatoes, the riper the better)
4-6 cloves of garlic
1/2 inch chunk of fresh ginger
1 tsp vinegar
(or omit the above three and use a hearty spoon of ginger-garlic paste buy on Amazon )
1 tsp sugar
1 tbsp red chili pepper (to taste)
1/2 c butter
1/4 c oil of your choice

Steps to make butter paneer





Prep: Blend your ginger and garlic with the vinegar.


  1. In a heavy bottom pan, melt butter and oil. When butter is melted, add in the ginger/garlic paste. You can see I don't make mine a full paste. 
  2. Once it begins to brown bring heat down to lowest setting and add in tomato sauce.
  3. Stir well and add in sugar and chili powder. 
  4. I added a bit more water to make it like a "soup" per my daughter's request.
  5. When it combines, add in paneer and simmer 5-8 minutes.



Serve with chapati or over rice.

Seen here on sauteed spinach and chicken.





The chicken and chapati were prepared by our cook... I cannot make a chapati for the life of me. :)

What's for dinner in your house?








Wednesday, January 1, 2014

Yogurt smoothie popsicles

Visit this post over on Beyond Attachment Parenting. Yep, we're migrating over so that families have a centralized place for everything from food to parenting talk to the unmentionables and more!

Find this Yogurt Smoothie post here.

 Thanks for understanding!


$600 Natural Products Giveaway+ Launch of Weeding out Wheat book #Giveaway

Happy 2014! I know many people start the year with life style choice changes. For others it means sticking to a diet they are meant to have.

Are you preparing to change your health for the better in 2014? Let us help! One change you can make in your life that could result in significant health benefits is going wheat-free. The book Weeding out Wheat is now available and we are celebrating with a BIG GIVEAWAY and SALE!

Below is a wonderful giveaway to help you start your new year in a healthy way!


$600 in products to help you in 2014 are being given away below. PLUS....

For the next two days only, the book Weeding Out Wheat is on sale!
It's a New Year! Make some new changes with this awesome giveaway. AND Pick up a DISCOUNTED copy of Weeding out Wheat to find out why taking wheat out of your diet could make a huge impact. $600 value ends 1/7/14

 

There are tons of opportunities to make a better start this year with the below products. 

The Bulk Herb Store is offering....

Making Vegetables Vol. 1 Book and the Making Vegetables Seed Kit $120 value PicMonkey Collage

Did you know the Bulk Herb Store has some of the finest organic teas, tinctures, spices, salves, and educational resources. Live and learn well with experienced herbalist, Shoshanna Easling’s free recipes, remedies, research aid, and educational DVDs at BULK HERB STORE

The Bulk Herb Store wants to lead and teach people to know more about Herbs. They want to really inspire you to learn and research beyond that with our homemade concoctions, our experiences, and the tested wisdom of others. It is fun, easy, and above all, a great way to keep your family healthy and happy.

Learn more and win from NuNaturals

See package details below: $110 value NuNaturals NuNaturals is an Oregon company serving our customers for 25 years with QUALITY, ALL-NATURAL products. We offer approximately 80 products from Bilberry to Xylitol.  Our Flagship Brand is NuStevia. These NON-BITTER Stevia products are available in convenient Packets for your "On-The-Go" needs and a full  line of Stevia Liquid Extracts you can measure by the drop. These products have ZERO calories and safe for Diabetics. NO artificial, anything, and we absolutely guarantee that what is on our label is contained in the product & NO more. We pledge the very best of customer service that matches the Quality of the products we offer.
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  • 1 pound package of NuGrains Oat Fiber
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NuNaturals is offering a discount to all of my readers. Use the code: BLG0614 to receive a 15% discount your entire order (expires June 30, 2014). Online ordering customers may also receive free shipping to the continental U. S. on all orders exceeding  $ 35.00 after discounts.

Young Living Oils

Thieves Giveaway
Bottle of Thieves Essential Oil and Essential Chefs: A Beginner's Guide to Using Essential Oils in Your Kitchen: $73.00 value
Young Living Essential Oils is a leader in providing quality, therapeutic grade essential oils. They have helped to bring essential oil use back to modern times. There is almost an essential oil for anything and they can be used for health, cleaning, pet care and more. It is a comfort to have something on hand to deal with nearly any situation.

Redmond Trading Co.

Variety Pack from Redmond Trading (see details below): $64.00 value

Redmond

Real products for real people. At Redmond we believe nature has it right with products–and that we can’t improve upon nature. This principle, and a passion for wellness, is the philosophy behind all of our Redmond products. We keep them simple, clean, and real–just the way nature intended.
  • 10 oz. Real Salt shaker
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  • Tube of Peppermint Earthpaste
  • Bottle of Redmond Clay Daily Detox
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Fit2B

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Fit2B is a company that has members worldwide. Here you can win a 6 month subscription to Fit2B, which is a $59.94 value  

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Artisana from Premier Organics

2 full sized jars of nut butters and an assortment of pouches: $55.00 value logo Premier Organics, headquartered in Oakland, California and the makers of Artisana organic foods, was founded in 2002. With devotion to sustainable living and our community, we support the organic and living foods movement, the Earth and her forests. We try to buy our ingredients as close to the farmer as possible. In many cases we are able to buy straight from the organic farmers. It's a choice. It's how we operate. It’s how we live our lives. The facility is free of peanuts, gluten, soy, and dairy and operates under strict food safety protocol.

Simple Mills

Variety pack of 2 of each of their 3 mixes (banana, pumpkin, and chocolate): $53.50 value Banana Simple Mills is a small business out of Atlanta that makes Almond Flour Muffin Mixes.  Unlike traditional gluten-free baked goods that are loaded with sugar or flours with a large blood sugar impact, Simple Mills products are made with low-glycemic flours and sweeteners (almond flour and coconut nectar).  The products are also gluten-free, grain-free, non-GMO, soy-free, and dairy-free!  In fact, the only ingredients in the mixes are almond flour, arrowroot powder, coconut nectar, aluminum-free baking soda, celtic sea salt, and a base (fair-trade cocoa, dried banana, or dried pumpkin – depending on the mix flavor).  No funny, hard-to-pronounce additives or unnatural ingredients!  And because the ingredients are loaded with vitamins, minerals, and nutrition, the products not only taste great, they also make you feel great! 

Bloom Naturals

Nourish body moisturizers and hand relief: $40 value
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Welcome to Bloom Naturals, health food for skin! I am a homeschooling mother of 4 boys who was amazed to learn of all the harmful and useless ingredients found skin care. In my years of research to understand how ingredients are manufactured, extracted, and refined, I found a disconnect between the message companies were trying to send me with ingredients listed on their bottles. Many claim the safety of products but in most cases that is far from the truth. Out of frustration, I began to make my own products committing to being a company where my message of safe, healthy & effective aligns with each of the ingredients I use. My soapbox is a passion for providing the healthiest, most effective products by using only ingredients found in nature, never a laboratory. Because I never add fillers (like water) or toxins, you are only paying for safe, beneficial & nourishing ingredients. Who doesn't want that!  Begin the journey of restoring dull, tired, aging, and irritated skin while enjoying 20% off your order as our gift to you. Use coupon code WOWBOOKLAUNCH for a 20% discount (expires January 15th).

Vision Herbs and Gifts

4 oz lotion of winner choice, 4 oz skin relief cream,1 lip balm of winners choice: $12.00 value VH logo Vision Herbs and Gifts is a small business run by a mother and daughter team located in small town Pennsylvania.  They make good for your skin lotions, creams, salves, lip balms, and herbal tea blends. 

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Facebook Party: January, 7 2014

Join us on Monday, January 7th for a facebook party and more chances to win prizes! We'll be talking about the health changes you may see from taking wheat out of your diet as well as the challenges this may present. Be sure to follow Whole New Mom on facebook and join us for conversation and prizes from 7:30pm - 9:00pm. Weeding Out Wheat Book Launch Facebook Party

Looking for Support & Encouragement in Wheat-Free Living?

Weeding Out Wheat Facebook Group

Join the Weeding out Wheat facebook group. We offer encouragement, support, recipes, and information for those who are wheat-free veterans, newbies, and those who are just looking for information before diving in