Try pureeing nutritionally dense vegetables into the tomato sauce to up the vitamin intake... especially great for kids!
Which vegetables would I recommend?
- kale (vitamins K, A and C and full of anti-oxidants)
- turmeric (comes in a powder, but great for manganese, iron and anti-inflammatory needs.. also may prevent cancer !)
- Broccoli (vitamins C, K and great source of vitamin D and folate!)