- Coconut water
- Coconut pulp for shreds
- Coconut pulp for making milk or oil
Benefits of coconuts include:
Coconut is a great, vitamin-filled source of GOOD fats. Here's a post I did on my parenting blog on the benefits of young coconut water.
I know it can seem daunting to open a coconut so I had my husband assist and I took this brief video. My daughter will actually do it now too! (And she's a 33 lb 5 year old!). So, if she can do it, you can do it!